Name: Whiting stew with amaranth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 18.20 gm olive oil; 1 brown onion, finely chopped; 1 red capsicum, thinly sliced; 3 garlic cloves, finely chopped; 375.00 ml amaranth (see notes); 510.00 gm salt-reduced fish stock; 1 tsp dried oregano; 200g baby roma tomatoes; 600g whiting, skinned, cut into 4cm pieces; Oregano leaves, to serve (optional)

Whiting stew with amaranth

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Prep Time:
10 minutes

Cook Time:
30 minutes

Total Time:
40 minutes

Hearty and healthy fish stew perfect for a quick midweek meal.

Ingredients:

18.20 gm olive oil
1 brown onion, finely chopped
1 red capsicum, thinly sliced
3 garlic cloves, finely chopped
375.00 ml amaranth (see notes)
510.00 gm salt-reduced fish stock
1 tsp dried oregano
200g baby roma tomatoes
600g whiting, skinned, cut into 4cm pieces
Oregano leaves, to serve (optional)

Instructions:

In a large saucepan over medium heat, sauté onion, capsicum, and garlic in oil, stirring occasionally, until tender, around 5 minutes.
Mix in the amaranth, pour in the stock, and sprinkle in the oregano. Bring to a boil, season to taste, cover, reduce heat to medium-low, and simmer for 10 minutes.
Stir in tomatoes and simmer for 10 minutes. Then add fish and cook for 3 minutes until white and cooked through. If desired, add a splash of boiling water for a creamier finish.
Garnish with fresh oregano leaves before serving.

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