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5-minute quinoa bircher with seeds, apple and yoghurt
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Prep Time:
10 minutes
10 minutes
Cook Time:
Total Time:
10 minutes
10 minutes
Whip up a quick, nutritious quinoa bircher bowl with apple and yogurt for a satisfying gluten-free breakfast.
Ingredients:
- 65g (2/3 cup) quinoa flakes
- 130g (1/2 cup) natural yoghurt
- 1 apple, coarsely grated
- 125ml (1/2 cup) So Good Soy Prebiotic Milk
- 20.00 ml sunflower seed kernels
- 2 tsp chia seeds
- 1.25 gm ground cinnamon
- 125.00 ml fresh mixed berries (such as raspberries or blueberries).
Instructions:
- In a bowl, mix quinoa flakes, yogurt, apple, milk, sunflower seed kernels, chia seeds, and cinnamon. Let sit for 5 minutes to soften. Top with berries before serving.
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