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5 minutes
30 minutes
1475 minutes
- 4 (4 ounce) fillets tilapia
- 4 cloves crushed garlic
- 1 onion, chopped
- 0.25 teaspoon cayenne pepper
- Massage fish fillets with crushed garlic, then lay them in a shallow dish. Drizzle with olive oil until coated and top with onion. Cover and refrigerate overnight for maximum flavor infusion.
- Preheat the oven to 350°F (175°C) for that perfect temperature for your delicious creation.
- For baking, place the fish in a 9x13 inch baking dish, add olive oil, garlic, and onion, then sprinkle with cayenne or white pepper. For grilling, wrap the fish, oil, garlic, onion, and pepper in aluminum foil.
- Preheat your oven to 350 degrees F (175 degrees C) and bake for 30 minutes.
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