Name: Budget-friendly meal plan Sweet potato chilli
Total time: 2 h
Yield: 1
Ingredients: 6 sweet potatoes (250g each); olive oil; 1 teaspoon cumin seeds; 1 x 95 g jar of chipotle chilli paste; 500 g fresh or frozen chopped mixed onion, carrot & celery; ½ a bunch of coriander (15g); 3 x 400 g tins of black beans; 3 x 400 g tins of plum tomatoes; 60 g feta cheese

Budget-friendly meal plan Sweet potato chilli

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Total Time:
2 hours

Make a big batch of this recipe for 12 servings. Split into three meals for 4 and enjoy one immediately. Freeze the rest in separate portions for later enjoyment - turn one into a salad bowl this week and save the last batch for week 4.

Ingredients:

6 sweet potatoes (250g each)
olive oil
1 teaspoon cumin seeds
1 x 95 g jar of chipotle chilli paste
500 g fresh or frozen chopped mixed onion, carrot & celery
½ a bunch of coriander (15g)
3 x 400 g tins of black beans
3 x 400 g tins of plum tomatoes
60 g feta cheese

Instructions:

Preheat the oven to 180°C/350°F/gas 4. Heat a large deep casserole pan over medium-high heat. Peel and slice the sweet potatoes, then fry them in 1 tablespoon of olive oil for 5 minutes until golden. Push the sweet potatoes to one side and add cumin, then stir in the jar of chipotle chilli paste and 2 jars' worth of water. Add the chopped mixed vegetables and coriander stalks. Bake for 1 hour. After an hour, add the beans with their juice, tomatoes with 1 tin's worth of water. Roast for another hour until the sweet potatoes are tender. Season to taste and serve with crumbled feta and torn coriander leaves. Enjoy fresh or store extra portions in the fridge or freezer for later.

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