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Cajun chicken traybake
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Total Time:
1 hour 7 minutes
Vibrant one-pan dish with flavorful rice cooked alongside colorful vegetables. Easily customizable with your favorite veggies. Simple and vegetarian-friendly.
Ingredients:
  • 2 red onions
  • 3 mixed-colour peppers
  • 4 chicken legs, skin on, bone-in
  • 1 tablespoon Cajun seasoning
  • 4 cloves of garlic
  • olive oil
  • red wine vinegar
  • 1 mug of basmati rice (300g)
  • 4 tablespoons natural yoghurt
  • optional: extra virgin olive oil
Instructions:
  • Preheat the oven to 200°C/400°F/gas 6. Peel and halve the onions, tear the peppers into chunks, and place them in a roasting tray with the chicken, Cajun seasoning, and whole garlic cloves. Drizzle with olive oil and red wine vinegar, season with black pepper, and toss well. Roast for 40 minutes. Boil the kettle. Remove the tray from the oven, mash the garlic into the tray juices, and pour in 1 mug of rice and 2 mugs of boiling water. Cover with foil and bake for 20 minutes until the rice is fluffy and the chicken is tender. Season to taste and serve with yoghurt, black pepper, and a drizzle of olive oil, if desired.

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