adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Cauliflower Clam Chowder (Low Calorie)
0 Likes
Prep Time:
20 minutes
Cook Time:
35 minutes
Total Time:
55 minutes
Try this light and flavorful clam chowder with cauliflower substituting potatoes and cream for a quick and healthy meal option in under an hour.
Ingredients:
  • 1 onion, sliced
  • 5 cups water
  • 2 cups chopped carrots
  • 1 (16 ounce) package frozen cauliflower florets
  • 4 teaspoons chicken bouillon granules
  • 2 (10 ounce) cans whole baby clams
  • 2 cups sliced fresh mushrooms
  • 1 pinch red pepper flakes
Instructions:
  • In a large pot, heat olive oil and cook onion until browned, around 10 minutes. Add carrots and 1 cup water. Bring to a boil, cover, and simmer until carrots are soft, around 10 minutes.
  • Blend cauliflower florets, chicken bouillon, garlic, and 4 cups of water until smooth in a blender. Pour the mixture over the onion and carrots in the pot.
  • Combine the baby clams and mushrooms in the pot, allowing them to simmer for approximately 10 minutes until heated through. Season with salt and pepper to taste.

Similar Recipes