Name: Chicken and sesame salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1
Ingredients: 1 barbecued chicken; 120g baby spinach, washed, dried; 1 large carrot, peeled, thinly sliced; 4 green onions, thinly sliced; 2 bunches asparagus, trimmed, cut into thirds; 12.00 gm sesame seeds, toasted (see notes); 86.63 gm fresh orange juice; 48.00 gm tahini

Chicken and sesame salad

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Prep Time:
25 minutes

Cook Time:
5 minutes

Total Time:
30 minutes

Quick low-carb meal for summer evenings, ready in 30 minutes or less.

Ingredients:

1 barbecued chicken
120g baby spinach, washed, dried
1 large carrot, peeled, thinly sliced
4 green onions, thinly sliced
2 bunches asparagus, trimmed, cut into thirds
12.00 gm sesame seeds, toasted (see notes)
86.63 gm fresh orange juice
48.00 gm tahini

Instructions:

Separate the chicken meat from the bones and skin, then shred it. Transfer the shredded chicken to a bowl and mix in the spinach, carrot, and onions.
Fill a frying pan halfway with water and bring to a gentle boil. Add the asparagus and cook for 2 minutes until tender. Drain and cool quickly under cold water.
In a bowl, combine the vibrant flavors of freshly squeezed orange juice, creamy tahini, and a sprinkle of salt and pepper, whisking until smooth.
Combine asparagus and dressing with chicken mixture, ensuring all ingredients are well coated. Serve in bowls and sprinkle with sesame seeds before serving.

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