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Chilli and garlic chicken
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Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Spicy, low-fat chicken dish ready in 25 minutes - big flavor, great value!
Ingredients:
  • 36.40 gm olive oil
  • 1/2 lemon, juiced
  • 1 small red chilli, deseeded, chopped
  • 3 garlic cloves, crushed
  • 4 single chicken breast fillets, trimmed
  • 700g desiree potatoes, thinly sliced
  • olive oil cooking spray
  • 21.20 gm 99% fat-free balsamic salad dressing
  • 80g mixed salad leaves
Instructions:
  • In a shallow ceramic dish, mix olive oil, 2 tablespoons of lemon juice, chili, and garlic. Season both sides of the chicken with salt and pepper. Place the chicken in the marinade, ensuring it's fully coated. Cover and refrigerate for 4 hours to marinate, if possible.
  • Preheat the barbecue grill and plate over medium heat. Arrange half of the potato slices in a single layer on a microwave-safe plate, overlapping slightly. Cover and microwave on HIGH for 3 to 4 minutes until just tender. Drain and set aside. Repeat with the remaining potatoes.
  • Take the marinated chicken out and grill it for 3 to 4 minutes.

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