Name: Chilli tuna and herbed couscous salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 375.00 ml couscous; 127.50 gm salt reduced chicken style liquid stock (see notes); 250.00 gm water; 250g green beans, trimmed, halved; 250g tomato; 250.00 ml flat-leaf parsley leaves, roughly chopped; 1 bunch chives, chopped; 1 lemon, rind finely grated, juiced; 2 x 185g cans tuna in chilli oil, drained, flaked

Chilli tuna and herbed couscous salad

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Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes

Quick and satisfying spicy tuna couscous salad.

Ingredients:

375.00 ml couscous
127.50 gm salt reduced chicken style liquid stock (see notes)
250.00 gm water
250g green beans, trimmed, halved
250g tomato
250.00 ml flat-leaf parsley leaves, roughly chopped
1 bunch chives, chopped
1 lemon, rind finely grated, juiced
2 x 185g cans tuna in chilli oil, drained, flaked

Instructions:

In a large heatproof bowl, add couscous. In a saucepan over high heat, bring stock and water to a boil. Pour the mixture over the couscous in the bowl. Cover tightly with foil and let it sit for 5 minutes. Fluff the couscous with a fork to separate the grains. Allow it to cool slightly before serving.
Put beans in a heatproof bowl and pour boiling water over them. Let them sit for 3 minutes, then drain and rinse with cold water to refresh. Pat dry with paper towels.
Combine beans, tomatoes, parsley, chives, lemon rind, lemon juice, and pepper with couscous, gently toss to mix. Serve couscous mixture in bowls and garnish with tuna before serving.

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