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Easy, Healthy No-Cook Overnight Oats
Easy, Healthy No-Cook Overnight Oats
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Prep Time:
10 minutes
Total Time:
250 minutes
Overnight oats: Oats, banana, chia seeds, almond butter, and almond milk layered in a jar for a delicious no-cook breakfast.
Ingredients:
  • 1 banana, sliced
  • 1 tablespoon unsweetened almond butter, or more to taste
  • 1.5 teaspoons chia seeds
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure maple syrup
  • 0.25 teaspoon vanilla extract
Instructions:
  • Start by arranging a few slices of banana at the base of a jar. Next, stack 1 1/2 teaspoons of almond butter, 1/2 teaspoon of chia seeds, and 1/2 cup of oats on top of the bananas. Repeat the layers of almond butter, chia seeds, and oats, ending with a 1-inch space at the top of the jar.
  • Combine almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving space at the top for them to expand. Gently pierce the jar with a knife or fork to ensure the milk mixture penetrates evenly.
  • Seal the jar securely and chill in the refrigerator until the oats are moist, for at least 4 hours or overnight.

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