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Fruity breakfast eggflip
0 Likes
Prep Time:
5 minutes
5 minutes
Cook Time:
Total Time:
5 minutes
5 minutes
Energizing breakfast smoothie for a tasty and nutritious start to your day.
Ingredients:
- 250ml (1 cup) reduced-fat milk, soy milk or rice milk
- 1 free-range egg
- 1 small banana, peeled, coarsely chopped
- 40g (1/4 cup) fresh blueberries or frozen blueberries
- 1 small ripe fig or pitted, peeled peach
- 10.00 gm almond meal
- 40.00 ml oat bran
- 14.40 gm honey or maple syrup
Instructions:
- Add the milk, egg, banana, blueberries, fig or peach, almond meal, oat bran, honey or maple syrup, and nutmeg to a blender. Blend until smooth, then pour into a serving dish.
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