Name: Healthy pork and black bean one-pot with green chilli salsa recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 27.30 gm extra virgin olive oil; 4 x 125g French-cut pork cutlets, fat trimmed; 1 red onion, finely chopped; 2 garlic cloves, crushed; 2.50 gm smoked paprika; 1 tsp ground coriander; 1 lime, rind finely grated, juiced; 1 red capsicum, deseeded, finely chopped; 250g sweet potato, peeled, finely chopped; 1 large zucchini, diced; 400g can black beans, rinsed, drained; 250ml (1 cup) salt reduced chicken style liquid stock; 82.50 ml fresh coriander leaves, chopped; 1 long fresh green chilli, thinly sliced

Healthy pork and black bean one-pot with green chilli salsa recipe

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Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes

Quick and flavorful spicy pork dish, ready in just 35 minutes for busy weeknights.

Ingredients:

27.30 gm extra virgin olive oil
4 x 125g French-cut pork cutlets, fat trimmed
1 red onion, finely chopped
2 garlic cloves, crushed
2.50 gm smoked paprika
1 tsp ground coriander
1 lime, rind finely grated, juiced
1 red capsicum, deseeded, finely chopped
250g sweet potato, peeled, finely chopped
1 large zucchini, diced
400g can black beans, rinsed, drained
250ml (1 cup) salt reduced chicken style liquid stock
82.50 ml fresh coriander leaves, chopped
1 long fresh green chilli, thinly sliced

Instructions:

In a large non-stick frying pan over medium-high heat, heat 1 tablespoon of oil. Cook the pork for 2-3 minutes on each side until golden brown. Transfer to a plate and let it rest.
Decrease heat to medium. Incorporate the onion into the pan and sauté for 3-4 minutes until softened. Stir in the garlic, paprika, ground coriander, and 1 tsp of zest, and cook for another minute until fragrant. Toss in the capsicum, sweet potato, and zucchini and stir for an additional minute.
Combine beans and stock in a pot and bring it to a boil. Reduce the heat and let it simmer partially covered for 6-7 minutes. Add pork and simmer uncovered for 5 minutes, or until the vegetables are tender and the pork is just cooked.
In a separate bowl, mix together coriander leaves, lime juice, chili, and the rest of the lime zest and olive oil. Season with salt and pepper to taste.
Present the pork adorned with the vibrant salsa.

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