Name: Healthy seed crackers
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 1
Ingredients: 375.00 ml sunflower seed kernels; 125.00 ml linseeds; 125.00 ml raw buckwheat; 62.50 ml chia seeds; 2.40 gm salt; 375.00 gm warm water

Healthy seed crackers

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Prep Time:
5 minutes

Cook Time:
60 minutes

Total Time:
65 minutes

"Nutrient-packed seed crackers, ideal with avocado, hummus, or cheese for a quick and wholesome snack."

Ingredients:

375.00 ml sunflower seed kernels
125.00 ml linseeds
125.00 ml raw buckwheat
62.50 ml chia seeds
2.40 gm salt
375.00 gm warm water

Instructions:

Combine all ingredients in a bowl and let sit for 20 minutes, stirring occasionally, until water is absorbed.
Preheat the fan forced oven to 160°C (320°F). Line 2 baking trays with non-stick baking paper. Firmly press the sunflower mixture in a thin layer onto each tray, ensuring no gaps. Bake for 1 hour until golden and crisp. Cool, then break into large pieces.

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