We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.
By clicking "Accept", you agree to our use of cookies. Our cookie policy.
Helen’s African sweet potato stew
0 Likes
Ingredients:
1 x 210 g tin of kidney beans in water (130g drained weight)
1tablespoontomato purée
1tablespoonsmooth peanut butter
1 small onion
1sweet potato (250g)
75 g fresh or frozen green beans
½ tablespoonolive oil
Instructions:
Peel and finely chop the onion. Dice the sweet potato and finely chop the green beans. Heat oil in a large pan over medium heat, sauté the onion until softened, about 5 minutes. Add kidney beans, sweet potato, tomato purée, and 200ml water, simmer covered for 15 minutes. Add green beans, cook 5 minutes until tender. Stir in peanut butter, mash to a smooth mixture with some lumps. Let it cool. Serve with sliced avocado.