adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Keto satay chicken bowl with zoodle salad recipe
0 Likes
Prep Time:
85 minutes
Cook Time:
10 minutes
Total Time:
95 minutes
Indulge in a quick and delicious keto-friendly creamy satay bowl with juicy chicken and zesty zoodles for a satisfying dinner.
Ingredients:
  • 60ml (1/4 cup) peanut oil
  • 3 garlic cloves, crushed
  • 5.00 gm curry powder
  • 2 tsp finely grated fresh ginger
  • 4 (125g each) chicken thigh fillets
  • 1/2 red onion, finely chopped
  • 1 small fresh red chilli, deseeded, finely chopped
  • 41.60 gm peanut butter
  • 180ml (3/4 cup) coconut milk
  • 10.60 gm soy sauce
  • 40g (1/4 cup) chopped roasted salted peanuts
  • 1/2 lime, juiced
  • 2 large zucchini, trimmed
  • 1 Lebanese cucumber, thinly sliced
  • 250g cherry tomatoes, halved
Instructions:
  • In a shallow glass or ceramic dish, mix together 2 tablespoons of oil, 2 crushed garlic cloves, 1 teaspoon of curry powder, and ginger. Add the chicken and coat it evenly. Cover and refrigerate for a minimum of one hour to marinate.
  • In a small saucepan over medium heat, heat the remaining oil. Sauté the onion for 3 minutes until softened. Add the chili, remaining garlic, and curry powder, cook for 1 minute until fragrant. Mix in peanut butter, coconut milk, and soy sauce. Simmer for 2-3 minutes until slightly thickened. Keep warm covered, and stir in lime juice and the remaining chopped peanuts. Sprinkle with reserved peanuts before serving.
  • Create zucchini noodles using a spiralizer or by cutting the zucchini lengthwise with a vegetable peeler and then into strips.
  • Preheat a chargrill pan or barbecue over medium-high heat. Grill the chicken for 3-4 minutes on each side until it has a light char and is fully cooked. Rest on a plate for 5 minutes, then slice thickly.
  • Spoon the zucchini 'noodles' into bowls and layer with chicken, cucumber, and tomatoes. Finish by generously drizzling the warm satay sauce over the top.

Similar Recipes