adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Keto satay chicken recipe for two
Keto satay chicken recipe for two
0 Likes
Prep Time:
85 minutes
Cook Time:
10 minutes
Total Time:
95 minutes
Keto-friendly satay with zoodles, a delicious twist on a takeaway classic without the rice.
Ingredients:
  • 27.30 gm peanut oil
  • 2.50 gm curry powder
  • 1 tsp finely grated fresh ginger
  • 2 (125g each) chicken thigh fillets
  • 1/4 red onion, finely chopped
  • 1/2 small fresh red chilli, deseeded, finely chopped
  • 20.80 gm peanut butter
  • 80ml (1/3 cup) coconut milk
  • 5.30 gm soy sauce
  • 30.00 ml chopped roasted salted peanuts
  • 1/4 lime, juiced
  • 1 large zucchini, trimmed
  • 1/2 Lebanese cucumber, thinly sliced
  • 125g cherry tomatoes, halved
Instructions:
  • In a shallow glass or ceramic dish, mix together 1 tablespoon of oil, 1 minced garlic clove, 1/2 teaspoon of curry powder, and ginger. Add the chicken and coat it well. Marinate in the fridge for at least one hour, covered.
  • In a small saucepan over medium heat, warm the remaining oil. Sauté the onion for 3 minutes until softened. Add the chili, remaining garlic, and curry powder, cook for 1 minute until fragrant. Mix in the peanut butter, coconut milk, and soy sauce. Simmer for 2-3 minutes until slightly thickened. Save 1 teaspoon of chopped peanuts for garnish. Stir in the rest of the peanuts and lime juice. Keep warm, covered.
  • Transform the zucchini into "noodles" using a spiralizer or by slicing lengthwise with a vegetable peeler and cutting into strips.
  • Preheat a chargrill pan or barbecue over medium-high heat. Grill the chicken for 3-4 minutes on each side until nicely charred and fully cooked. Transfer to a plate, let it rest for 5 minutes, then slice it thickly.
  • In each bowl, arrange the zucchini ‘noodles’ evenly. Top with chicken, cucumber, and tomatoes, then generously drizzle with the warm satay sauce.

Similar Recipes