Name: Lentil rice with turmeric fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 18.20 gm olive oil; 1 brown onion, finely chopped; 2 garlic cloves, crushed; 200g basmati rice; 375ml vegetable stock; 42.00 gm lemon juice; 100g green beans, chopped; 400g can lentils, rinsed, drained; 1 1/2 tsp ground turmeric; 3.75 gm ground cumin; 1/2 tsp chilli flakes; 8 (about 800g) white fish fillets (such as bream or whiting); Lemon wedges, to serve

Lentil rice with turmeric fish

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Lentils elevate weeknight meals with their rich, nutty flavor.

Ingredients:

1 brown onion, finely chopped
2 garlic cloves, crushed
200g basmati rice
375ml vegetable stock
42.00 gm lemon juice
100g green beans, chopped
400g can lentils, rinsed, drained
1 1/2 tsp ground turmeric
3.75 gm ground cumin
1/2 tsp chilli flakes
8 (about 800g) white fish fillets (such as bream or whiting)
Lemon wedges, to serve

Instructions:

In a large saucepan over medium heat, heat half of the oil. Sauté the onion and garlic for about 5 minutes until the onion softens. Stir in the rice until coated. Pour in the stock and lemon juice and bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes until the liquid is absorbed and rice is tender. Stir in the beans and lentils with a fork. Cover and let sit for 5 minutes before serving.
In a large bowl, mix together turmeric, cumin, chili, and the remaining oil. Season with salt and pepper. Add the fish fillets and toss to coat evenly in the spice mixture.
Preheat a large non-stick frying pan over high heat. Add the fish and sear for 1-2 minutes on each side until perfectly cooked. Take off the heat.
Divide the rice evenly among plates. Place the fish on top and serve right away with optional lemon wedges.

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