adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Low-fat healthier cheeseburger recipe
Low-fat healthier cheeseburger recipe
0 Likes
Prep Time:
35 minutes
Cook Time:
12 minutes
Total Time:
47 minutes
Healthier, flavorful burger with lower fat and higher fiber. Pair with air fryer sweet potato chips and side salad for a healthier take on fast food.
Ingredients:
  • 400g lean beef mince
  • 2 green onions, finely chopped
  • 125.00 ml fresh breadcrumbs (see note)
  • 11.80 gm American mustard
  • 9.15 gm worcestershire sauce
  • Olive oil cooking spray
  • 4 slices (20g each) reduced-fat cheddar cheese
  • 4 multigrain rolls, halved, toasted
  • 250.00 ml shredded iceberg lettuce
  • 1 large tomato, sliced
  • 1 small cucumber, sliced
  • 1 small red onion, sliced
Instructions:
  • In a large bowl, mix together mince, green onion, egg yolk, breadcrumbs, mustard, and Worcestershire sauce. Season with salt and pepper. Shape the mixture into four 2cm-thick patties. Transfer them to a large plate and cover with plastic wrap. Chill in the refrigerator for 30 minutes before cooking.
  • Preheat a large non-stick frying pan over medium heat. Lightly oil the patties and cook for 10 minutes, flipping every 2 minutes to prevent burning. Add cheese on top of the patties and cover to melt for 2 minutes.
  • Place roll bases on individual plates. Arrange lettuce, tomato, cucumber, red onion, patties, and roll tops on the bases. Serve. Consider using a low-GI bread for breadcrumbs for a healthier twist.

Similar Recipes