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Lower-Carb Banana Protein Muffins
Lower-Carb Banana Protein Muffins
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Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Wholesome protein muffins with oats, bananas, peanut butter, and flax meal - perfect for a nutritious, on-the-go meal or snack.
Ingredients:
  • 1.5 cups rolled oats
  • 2 ripe bananas, mashed
  • 0.5 cup creamy natural peanut butter
  • 2 eggs
  • 0.25 cup flax seed meal
  • 0.25 cup almond flour
  • 0.25 cup plain non-fat Greek-style yogurt
  • 0.25 cup agave nectar
  • 2 tablespoons vanilla extract
  • 1 tablespoon powdered stevia baking blend
  • 1 tablespoon ground cinnamon
  • 1 teaspoon maple-flavored extract
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
Instructions:
  • Preheat your oven to a cozy 350 degrees F (175 degrees C) and prepare 15 muffin cups by greasing them or using aluminum foil liners.
  • Combine oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until the batter is smooth. Fill each muffin cup 3/4-full with the mixture.
  • Bake the muffins in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean. Let them cool in the pans for 5 minutes before transferring to a wire rack to cool completely.

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