Name: Oat, pear & cardamom smoothie
Total time: 15 min
Yield: 1
Ingredients: 2 pears; 6 cardamom pods; 500 ml oat milk; 100 g natural yoghurt; 2 teaspoons runny honey; 2 teaspoons bee pollen

Oat, pear & cardamom smoothie

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Total Time:
15 minutes

I enjoy a refreshing morning fruit smoothie made with frozen fruit for a cool and sweet kick. It's a great way to use up ripe fruit and easily incorporate nutrient powders for added benefits.

Ingredients:

2 pears
6 cardamom pods
500 ml oat milk
100 g natural yoghurt
2 teaspoons runny honey
2 teaspoons bee pollen

Instructions:

The night before making the smoothie, peel and core the pears, then freeze them. Crack open and crush the cardamom pods. Transfer the crushed seeds to a blender with the frozen pears, oat milk, yogurt, and honey. Blend until smooth. Pour into two glasses and garnish with bee pollen.

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