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Oat crusted trout with spinach
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Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Elevate your dinner with this gourmet, healthy twist on classic fish and chips.
Ingredients:
  • 4 skinless ocean trout fillets
  • 1 egg, beaten
  • 75.00 gm rolled oats
  • 40.00 ml plain flour
  • 72.80 gm olive oil
  • 6 coliban potatoes
  • 150g baby spinach leaves
  • Lime wedges, to serve
Instructions:
  • Coat ocean trout fillets in beaten egg and press into a mixture of rolled oats and plain flour.
  • In a frying pan over medium heat, sear the trout skin side down in olive oil until golden and crispy, about 3-4 minutes per side. Set aside, covered, to keep warm.
  • Thinly slice the potatoes and sauté in olive oil over medium heat for 3-4 minutes per side. Add baby spinach leaves, then plate with fish and lime wedges for a delightful meal.

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