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Oven Fried Chicken IV
Oven Fried Chicken IV
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Prep Time:
20 minutes
Cook Time:
60 minutes
Total Time:
80 minutes
Crowd-pleasing crispy chicken, low-fat and never soggy. Optional: skinless chicken served with Cheesy Mashed Potatoes.
Ingredients:
  • 2 cups low fat sour cream
  • 4 cloves garlic, minced
  • 6 chicken drumsticks
  • 6 bone-in chicken breast halves, with skin
  • 4 cups crushed cornflakes cereal
  • 4 tablespoons crushed dried rosemary
  • 3 teaspoons dried sage
  • 3 tablespoons garlic powder
  • salt and pepper to taste
Instructions:
  • Preheat the oven to 350°F (175°C) and prepare a baking sheet with a sprayed cooling rack on top.
  • Combine sour cream and minced garlic in a bowl. In a separate bowl, mix cornflake crumbs, rosemary, sage, garlic powder, salt, and pepper. Coat chicken with sour cream mixture, then coat with cornflake mixture. Place chicken on a cooling rack.
  • Roast in a preheated oven for 1 hour until meat is cooked through and juices are clear.