Name: Pan-seared whiting with capers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 8 small (60g each) skinless whiting fillets; 8 thin prosciutto slices; 24 large sage leaves, plus 2 tbsp extra shredded sage; 13.80 gm olive oil; 300ml dry white wine; 60g wild rocket; 175g thin green beans, halved; 20.00 ml baby capers, plus extra to serve; 42.00 gm lemon juice

Pan-seared whiting with capers

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Prep Time:
20 minutes

Cook Time:
15 minutes

Total Time:
35 minutes

Elevate your dish with tangy capers and savory prosciutto.

Ingredients:

8 small (60g each) skinless whiting fillets
8 thin prosciutto slices
24 large sage leaves, plus 2 tbsp extra shredded sage
13.80 gm olive oil
300ml dry white wine
60g wild rocket
175g thin green beans, halved
20.00 ml baby capers, plus extra to serve
42.00 gm lemon juice

Instructions:

Lay a slice of prosciutto on a clean work surface. Add 3 sage leaves and a whiting fillet on top, then roll it up to seal. Repeat with the rest of the prosciutto, sage, and whiting fillets.
In a large non-stick frypan over medium-high heat, heat 2 teaspoons of oil. Cook whiting in batches for 1 minute on each side until golden. Reduce heat to medium-low and continue cooking for another 1-2 minutes until fully cooked. Transfer to a plate and cover to keep warm.
Pour the wine into the pan and let it come to a vigorous boil. Reduce it by half, then strain it through a fine sieve into a jug before stirring in the shredded sage.
In a bowl, mix the rest of the olive oil and remaining ingredients with a touch of sugar. Season to your liking and toss until well combined.
Divide the rocket salad and whiting among 4 plates, then generously drizzle with sauce and sprinkle extra capers on top before serving.

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