adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Prosciutto-wrapped chicken with stir-fried brussels sprouts
Prosciutto-wrapped chicken with stir-fried brussels sprouts
0 Likes
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Brussels sprouts with almonds, chicken, and creamy polenta - a delicious combination of textures and flavors!
Ingredients:
  • 4 thin slices prosciutto
  • 4 (about 150g each) chicken breast fillets
  • Olive oil spray
  • 2 French shallots, peeled, finely chopped
  • 40g (1/4 cup) slivered almonds
  • 2 garlic cloves, thinly sliced
  • 1 tsp finely grated lemon rind
  • 250g brussels sprouts, trimmed, coarsely shredded
  • 500ml (2 cups) skim milk
  • 170g (1 cup) instant polenta (cornmeal)
Instructions:
  • - Preheat your oven to 200°C. - Gently wrap a slice of prosciutto around the center of each chicken breast. - Coat a non-stick frying pan with oil spray and warm over medium-high heat. - Sear the chicken for 2 minutes on each side until a golden crust forms. - Place the seared chicken on a baking tray. - Bake for 10 minutes or until the chicken is fully cooked.
  • Spray the frying pan generously with oil. Sauté the shallot, stirring, for 2 minutes until it softens slightly. Add almonds, garlic, and lemon rind and cook for 2 minutes until almonds are light golden. Incorporate the brussels sprouts and cook, stirring occasionally, for 3-4 minutes until tender-crisp. Season with pepper to taste.
  • In a saucepan over medium heat, bring milk and water to a boil. Reduce heat to low. Slowly pour in polenta while stirring continuously for 6 minutes until it becomes soft and creamy. Season to taste.
  • Spoon the polenta onto serving plates and layer with the chicken and brussels sprouts mixture.

Similar Recipes