Name: Sesame puffed rice bars
Prep time: 370 min
Cook time: 5 min
Total time: 375 min
Yield: 1
Ingredients: 225.00 gm tahini; 268.13 gm honey; 1000.00 ml puffed rice; 375.00 ml sunflower seeds; 375.00 ml pepitas; 75.00 gm sesame seeds

Sesame puffed rice bars

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Prep Time:
370 minutes

Cook Time:
5 minutes

Total Time:
375 minutes

Whip up nutritious puffed rice bars for a lunchbox treat.

Ingredients:

225.00 gm tahini
268.13 gm honey
1000.00 ml puffed rice
375.00 ml sunflower seeds
375.00 ml pepitas
75.00 gm sesame seeds

Instructions:

Prepare a 20cm x 30cm lamington pan by generously greasing it and lining the base and sides with baking paper, making sure the paper extends 5cm above the edges of the pan.
In a small saucepan, gently heat tahini and honey until the honey is melted and the mixture is smooth, stirring occasionally for about 3 minutes.
In a bowl, mix puffed rice, sunflower seeds, pepitas, and sesame seeds. Pour in the tahini mixture and swiftly stir until well combined. Transfer the mixture into the prepared pan and press it down firmly with the back of a spoon to even it out. Chill in the refrigerator overnight or until firm.
Slice into 20 delicious bars and chill in the refrigerator until ready to enjoy.

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