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Sesame tuna steaks with sweet & sour salad
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Prep Time:
10 minutes
10 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
Ingredients:
- 2 x 15g pkts sesame seeds
- 4 (about 140g each) tuna steaks
- 9.20 gm olive oil
- 250ml (1 cup) sweet & sour sauce
- 21.00 gm soy sauce
- 2 ripe tomatoes, halved, cut into thick wedges
- 65g (1 cup) bean sprouts
- 1 x 100g pkt Asian baby greens
Instructions:
- Spread sesame seeds on a plate. Coat tuna steaks evenly with sesame seeds by pressing gently. Heat oil in a non-stick pan over medium-high heat. Cook tuna for 2-3 minutes on each side until desired doneness and sesame seeds are golden brown.
- Combine the sweet & sour sauce and soy sauce in a jug. In a medium bowl, mix together the tomatoes, bean sprouts, and Asian baby greens. Drizzle with sweet & sour dressing and toss well. Serve with tuna steaks.
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