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Shrimp, Sausage and Grits
Shrimp, Sausage and Grits
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Prep Time:
25 minutes
Total Time:
25 minutes
Savory shrimp and sausage served over creamy corn grits - ready in just 25 minutes!
Ingredients:
  • 3/4 lb uncooked medium shrimp, peeled (tail shells removed), deveined
  • 1 teaspoon 30% less sodium seafood seasoning
  • 1/4 teaspoon freshly ground pepper
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 4.5 oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
  • 2 cloves garlic, finely chopped
  • 1/2 cup uncooked quick-cooking corn grits
  • 1/2 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon red pepper sauce
Instructions:
  • Prepare a 12-inch skillet by spraying it with cooking spray and heating it over medium-high heat. Then, add the shrimp to the skillet and sprinkle with seafood seasoning and pepper. Cook for 3 minutes, stirring frequently, until the shrimp turn pink. Finally, remove the shrimp from the skillet and keep them warm.
  • Spray skillet with cooking spray and cook bell pepper for 2 minutes over medium-high heat. Add sausage and cook until lightly browned. Stir in garlic and cooked shrimp, cook for 1 minute. Pour in 1/4 cup water and stir to loosen brown bits. Cover and set aside. Meanwhile, in a saucepan, bring 1 1/2 cups water to a boil. Gradually stir in grits, then cover and simmer for 5 minutes. Remove from heat, stir in milk, and combine with shrimp mixture. Serve and enjoy!

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