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Skillet Barbecue Chicken
Skillet Barbecue Chicken
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Prep Time:
20 minutes
Total Time:
20 minutes
Skillet barbecue chicken: Quick and delicious dinner in 20 minutes!
Ingredients:
  • 4 boneless skinless chicken breasts (1 1/2 lb)
  • 3 cloves garlic, finely chopped
  • 1 tablespoon salt-free Southwest chipotle seasoning blend
  • 1/4 teaspoon kosher (coarse) salt
  • 1 tablespoon olive oil
  • 1/2 cup honey-roasted garlic barbecue sauce
  • 1/4 cup water
Instructions:
  • Place each chicken breast between sheets of plastic wrap or waxed paper and gently pound with a meat mallet or rolling pin until 1/2 inch thick. Rub garlic onto the chicken and then sprinkle with seasoning blend and salt.
  • In a spacious nonstick skillet, heat oil over medium-high heat. Add chicken and sear for 6 to 8 minutes, flipping once. Pour in barbecue sauce and water, deglazing the skillet; continue cooking for 1 to 2 minutes until the chicken is cooked through.

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