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Skinny Spicy Ginger Chicken
Skinny Spicy Ginger Chicken
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Prep Time:
20 minutes
Total Time:
6 hours 20 minutes
Indulge in lean, flavorful chicken with significantly reduced calories and saturated fat content. Stay satisfied without the guilt!
Ingredients:
  • 12 chicken drumsticks and/or thighs (2.5 to 3 pounds total), skinned
  • 2 14.5-ounce cans No-Salt-Added Diced Tomatoes
  • 2 tablespoons quick-cooking tapioca
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon snipped fresh cilantro or parsley
  • 4 cloves garlic, minced
  • 2 teaspoons packed brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 3 cups hot cooked whole grain couscous
  • 2 tablespoons snipped fresh parsley
Instructions:
  • Add the chicken pieces into a 3 1/2- or 4-quart slow cooker.
  • Strain the tomatoes and save the juice from one can. In a medium bowl, mix the tomatoes with the reserved juice, tapioca, ginger, cilantro, garlic, brown sugar, salt, and crushed red pepper to make the sauce. Pour the sauce over the chicken.
  • Cook on low heat for 6-7 hours or on high heat for 3-3 1/2 hours. Remove any excess fat from the sauce. Serve chicken and sauce over hot cooked couscous in shallow bowls, garnish with parsley.

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