adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Smothered Chicken and Gravy (Makeover)
0 Likes
Prep Time:
30 minutes
Total Time:
1 hour 20 minutes
Lighter Smothered Chicken and Gravy: Flavorful upgrade with spices, not fat.
Ingredients:
  • 1 cups uncooked regular long-grain brown rice
  • 2 2/3 cups water
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1 1/2 teaspoons seasoned salt
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 cut-up whole chicken (3 to 3 1/2 lb), skin removed
  • 2 tablespoon olive or canola oil
  • 1 cup thinly sliced celery (about 2 medium stalks)
  • 1/2 medium red bell pepper, cut into thin bite-size strips
  • 1/2 medium onion, thinly sliced
  • 2 cups hot water
  • 1 tablespoon chopped fresh parsley
Instructions:
  • Prepare the rice in 2 2/3 cups of water according to the package instructions, excluding butter and salt. Keep the rice warm until serving.
  • Prepare the seasoned flour mixture by combining flour, seasoned salt, thyme, paprika, and pepper in a 1-gallon resealable plastic bag. Fill a medium bowl with water. Dip chicken pieces in the water and shake off any excess. Place half of the chicken pieces in the flour mixture bag and shake to coat all sides evenly. Remove coated chicken pieces and set them aside, saving the remaining flour mixture in the bag for later use.
  • In a large nonstick skillet over medium heat, warm the oil. Cook the chicken for 8 to 10 minutes, flipping occasionally, until golden brown all over. Remove the chicken from the skillet and set it aside.
  • Add the reserved flour mixture to the skillet with the drippings and stir well. Cook for about 2 minutes, stirring constantly, until the mixture turns light brown. Then, add in the celery, bell pepper, and onion. Cook for 4 to 6 minutes, stirring frequently, until the vegetables are crisp-tender.
  • Combine 2 cups of hot water and stir until fully mixed. Place the chicken back in the skillet, bring to a boil, then lower the heat, cover, and simmer for 40 to 50 minutes until chicken reaches desired temperature. Serve over rice and garnish with parsley.

Similar Recipes