Name: Special K cranberry bliss bars
Prep time: 255 min
Total time: 255 min
Yield: 1
Ingredients: 375.00 ml Special K original; 6 fresh medjool dates, pitted, roughly chopped; 6 soft and juicy dried figs, chopped; 82.50 ml reduced-sugar dried cranberries; 125.00 ml almond, brazil and cashew spread; 82.50 ml brazil nuts; 2 tsp finely grated orange rind; 125.00 ml LSA; 25g butter, melted, cooled; 2 1/2 tsp white chia seeds

Special K cranberry bliss bars

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Prep Time:
255 minutes

Cook Time:

Total Time:
255 minutes

Try these irresistible bliss bars - simple and delicious!

Ingredients:

375.00 ml Special K original
6 fresh medjool dates, pitted, roughly chopped
6 soft and juicy dried figs, chopped
82.50 ml reduced-sugar dried cranberries
125.00 ml almond, brazil and cashew spread
82.50 ml brazil nuts
2 tsp finely grated orange rind
125.00 ml LSA
25g butter, melted, cooled
2 1/2 tsp white chia seeds

Instructions:

Prepare the 19cm square cake pan by greasing it and lining the base and sides with baking paper, making sure to let the paper extend above the edges. Set aside 1 tablespoon of cereal. In a food processor, combine the remaining cereal, dates, figs, cranberries, spread, nuts, orange rind, LSA, butter, and 2 teaspoons of chia seeds. Process until a coarse mixture forms.
Press mixture into pan evenly using the back of a spoon. Crush reserved cereal and sprinkle over mixture along with remaining chia seeds. Cover and refrigerate for 4 hours or until firm.
Cut the mixture into delicious bars and present them beautifully for serving.

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