Name: Spiced cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 18.20 gm olive oil; 2 tsp black mustard seeds; 2.50 gm ground cumin; 1/2 tsp ground turmeric; 1/4 tsp ground chilli powder; 500g cauliflower

Spiced cauliflower

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Elevate your plate with a zesty, low-fat cauliflower side dish.

Ingredients:

2 tsp black mustard seeds
2.50 gm ground cumin
1/4 tsp ground chilli powder
500g cauliflower

Instructions:

Preheat your oven to 220°C/200°C fan-forced. Heat oil in a large flameproof baking dish over medium-high heat. Sauté mustard seeds, cumin, turmeric, and chilli for 1 to 2 minutes until fragrant. Add cauliflower and 1/4 cup of water, stirring to coat. Season with salt and pepper.
Bake in the oven until cauliflower is tender, about 10 to 15 minutes.

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