Name: Sweet and sour lentil sweet potato mash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 250.00 ml dried red lentils, rinsed; 800g orange sweet potato, peeled, chopped; 20.00 ml tamarind purée; 16.00 gm brown sugar; 11.80 gm wholegrain mustard; 1 green onion, thinly sliced diagonally; 1 tsp sesame oil; 1.50 gm sesame seeds, toasted

Sweet and sour lentil sweet potato mash

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Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Whip up a scrumptious sweet potato lentil mash - perfect for vegans, vegetarians, or as a tasty barbecue side dish.

Ingredients:

250.00 ml dried red lentils, rinsed
800g orange sweet potato, peeled, chopped
20.00 ml tamarind purée
16.00 gm brown sugar
11.80 gm wholegrain mustard
1 green onion, thinly sliced diagonally
1 tsp sesame oil
1.50 gm sesame seeds, toasted

Instructions:

In a medium saucepan, combine lentils and sweet potato. Cover with water and bring to a boil over medium-high heat. Simmer for 15 minutes or until tender. Drain using a fine sieve.
Combine the lentil mixture with tamarind, sugar, and mustard in a large bowl. Season generously with salt. Use a potato masher to create a smooth consistency. Finish by folding in 3/4 of the onion.
Finish the mashed dish with a drizzle of oil, a sprinkle of sesame seeds, and the rest of the onion before serving.

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