Name: Swordfish steaks with mango guacamole
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3.75 gm ground cumin; 1 1/2 tsp ground coriander; 2.50 gm smoked paprika (pimenton) (see note); 1/2 tsp cayenne pepper; 4 x 220g swordfish steaks; 36.40 gm olive oil; White corn chips (gluten-free), to serve; 2 ripe avocados, cut into 1cm cubes; 1 mango, cut into 1cm cubes; 1/2 red onion, thinly sliced; 2 garlic cloves, crushed; 1 long green chilli, seeds removed, finely chopped; 125.00 ml coriander leaves, torn; 60ml lime juice

Swordfish steaks with mango guacamole

0 Likes

Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes

Spiced swordfish steaks with sweet mango guacamole.

Ingredients:

3.75 gm ground cumin
1 1/2 tsp ground coriander
2.50 gm smoked paprika (pimenton) (see note)
1/2 tsp cayenne pepper
4 x 220g swordfish steaks
White corn chips (gluten-free), to serve
2 ripe avocados, cut into 1cm cubes
1 mango, cut into 1cm cubes
1/2 red onion, thinly sliced
2 garlic cloves, crushed
1 long green chilli, seeds removed, finely chopped
125.00 ml coriander leaves, torn
60ml lime juice

Instructions:

Combine avocado, mango, onion, garlic, chili, coriander, and lime juice in a bowl. Season with sea salt and pepper, then mix well. Set aside.
Mix the spices with a pinch of salt and pepper in a shallow bowl. Coat the fish evenly in the spice mixture, shaking off any excess.
In a large frypan over medium-high heat, sizzle the olive oil. Cook the fish for 2 minutes on each side, in batches if needed, until it's golden brown on the outside and perfectly pink inside.
Present the swordfish accompanied by the fresh mango guacamole and crispy corn chips.

We use cookies

Similar Recipes

Grilled Swordfish with White Hot Sauce

Grilled Swordfish Steaks with Cucumber Sauce

Grilled Swordfish Steaks with Cilantro-Lime Butter

Grilled Swordfish Steaks with Lemon Oregano Marinade

Swordfish with Strawberry Salsa