Name: Tofu and mushroom burgers recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 large flat mushrooms; 36.40 gm olive oil; 1 garlic clove, crushed; 450g firm tofu, thickly sliced; 20.00 ml Moroccan seasoning; 150g beetroot hommus or dip; 80g baby rocket leaves; 2 Lebanese cucumbers, peeled into ribbons; 125.00 ml mint leaves, torn

Tofu and mushroom burgers recipe

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Ready in 25 minutes, this delicious tofu and mushroom burger is packed with flavor and nutrition.

Ingredients:

4 large flat mushrooms
1 garlic clove, crushed
450g firm tofu, thickly sliced
20.00 ml Moroccan seasoning
150g beetroot hommus or dip
80g baby rocket leaves
2 Lebanese cucumbers, peeled into ribbons
125.00 ml mint leaves, torn

Instructions:

1. Preheat the grill to high heat and line a baking tray with foil. 2. Arrange mushrooms on the prepared tray. 3. Mix oil and garlic in a small bowl, then brush the mushrooms with the mixture. 4. Season the mushrooms with salt and pepper. 5. Grill the mushrooms for 1-2 minutes on each side or until tender.
Combine tofu and Moroccan seasoning in a bowl, ensuring all pieces are evenly coated. Heat a large non-stick frying pan over medium-high heat, then spray with olive oil. Cook tofu for 2-3 minutes per side until golden brown.
Arrange mushrooms evenly on serving plates. Layer with tofu, hummus or dip, rocket, cucumber, and mint.

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