Name: Turkey fried rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 18.40 gm vegetable oil; 2 eggs, lightly beaten; 500g turkey mince; 2 garlic cloves, crushed; 2 tsp grated ginger; 3 green onions, thinly sliced; 500.00 ml frozen peas, corn and capsicum; 31.50 gm soy sauce; 800.00 gm cooked Naturally Low GI White Rice; 2 tsp sesame oil

Turkey fried rice

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Flavorful turkey fried rice - a healthy twist on a classic dish.

Ingredients:

18.40 gm vegetable oil
500g turkey mince
2 tsp grated ginger
3 green onions, thinly sliced
500.00 ml frozen peas, corn and capsicum
31.50 gm soy sauce
800.00 gm cooked Naturally Low GI White Rice
2 tsp sesame oil

Instructions:

In a large wok over high heat, sizzle 1/2 teaspoon of vegetable oil. Let half of the beaten egg flow in, swirling the wok to create a thin omelette. Cook for 1 minute, then transfer to a clean board. Repeat with another 1/2 teaspoon of oil and the rest of the egg to form a second omelette. Roll them up and slice into thick pieces.
In the same wok, heat the rest of the vegetable oil. Stir-fry the turkey mince for 2 minutes, using a spatula to break up any lumps. Add garlic, ginger, and 2 onions, and stir-fry for 3 minutes until the mince is cooked. Toss in the vegetables and soy sauce, stir-fry for 2 minutes until hot. Finally, add the rice and sesame oil, and stir-fry for 2 more minutes until everything is heated through.
Top the dish with a fluffy omelette and sprinkle with the leftover onion.

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