Name: Baked Tilapia Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 (4 ounce) tilapia fillets; 2 tablespoons olive oil, divided, or as needed; 0.5 teaspoon Cajun seasoning, or to taste; 1 pinch salt and ground black pepper to taste; 2 medium onions, thinly sliced; 1 (14.5 ounce) can diced tomatoes, drained; 2 tablespoons capers; 4 submarine sandwich rolls, split

Baked Tilapia Sandwiches

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Cajun-seasoned fish sandwiches topped with sauteed onions, capers, and tomatoes for bold and flavorful meal.

Ingredients:

4 (4 ounce) tilapia fillets
2 tablespoons olive oil, divided, or as needed
0.5 teaspoon Cajun seasoning, or to taste
2 medium onions, thinly sliced
1 (14.5 ounce) can diced tomatoes, drained
2 tablespoons capers
4 submarine sandwich rolls, split

Instructions:

Preheat your oven to 400°F (200°C) to ensure the perfect cooking temperature.
Lightly coat the tilapia with a drizzle of 1 tablespoon of olive oil, then generously sprinkle with Cajun seasoning. Season both sides with salt and pepper before placing it on a baking sheet.
Cook the fish in the preheated oven until it easily flakes with a fork, approximately 15 minutes.
Cook onions in olive oil until tender, then season with salt and pepper. Add tomatoes and capers, cook until heated through.
Top rolls with fish and a flavorful medley of onions, tomatoes, and capers.

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