Name: Cajun lamb with healthy coleslaw
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 46.80 gm Dijon mustard; 40.00 ml reduced-fat Greek-style yoghurt; 20.00 ml white wine vinegar; 1500.00 ml thinly sliced savoy cabbage (about 1/4 cabbage); 1 green capsicum, thinly sliced; 2 spring onions, thinly sliced on the diagonal; 2 tsp caraway seeds, toasted; 82.50 ml dill sprigs; 2 tsp Cajun spice mix*; 9.20 gm olive oil, plus extra to cook; 8 lamb cutlets, trimmed of excess fat

Cajun lamb with healthy coleslaw

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Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Flavorful Cajun lamb with cabbage salad showcases lean and delicious cooking.

Ingredients:

46.80 gm Dijon mustard
40.00 ml reduced-fat Greek-style yoghurt
20.00 ml white wine vinegar
1500.00 ml thinly sliced savoy cabbage (about 1/4 cabbage)
1 green capsicum, thinly sliced
2 spring onions, thinly sliced on the diagonal
2 tsp caraway seeds, toasted
82.50 ml dill sprigs
2 tsp Cajun spice mix*
9.20 gm olive oil, plus extra to cook
8 lamb cutlets, trimmed of excess fat

Instructions:

Mix mustard, yoghurt, and vinegar in a small bowl. In a large bowl, combine cabbage, capsicum, spring onion, caraway seeds, and dill. Pour in the dressing and toss everything together.
Combine the spice and oil in a bowl, mix well. Coat the cutlets with the mixture. Heat a large frypan over medium heat with a light coating of oil. Cook the cutlets in batches for 3 minutes, flipping once for desired doneness. Serve with coleslaw.

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