Name: Caraway meatballs with cabbage salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 425g lean beef mince; 25g (1/4 cup) dried (packaged) breadcrumbs; 1 egg, lightly whisked; 2 tsp caraway seeds; Salt & freshly ground black pepper; 18.20 gm olive oil; 57.20 gm yellowbox honey; 1/4 (about 250g) red cabbage, hard core removed, shredded; 1/4 (about 250g) green cabbage, hard core removed, shredded; 62.50 ml chopped fresh chives; 18.40 gm coarsely chopped walnut halves

Caraway meatballs with cabbage salad

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Get the kids engaged with these flavorful beef meatballs, spiced with caraway for an exciting twist.

Ingredients:

425g lean beef mince
25g (1/4 cup) dried (packaged) breadcrumbs
1 egg, lightly whisked
2 tsp caraway seeds
Salt & freshly ground black pepper
57.20 gm yellowbox honey
1/4 (about 250g) red cabbage, hard core removed, shredded
1/4 (about 250g) green cabbage, hard core removed, shredded
62.50 ml chopped fresh chives
18.40 gm coarsely chopped walnut halves

Instructions:

In a large bowl, mix together the mince, breadcrumbs, egg, and caraway seeds. Season with salt and pepper. Divide the mixture into 16 equal portions and shape each into a ball.
Warm oil in a non-stick pan over medium-high heat. Cook the meatballs for 7-8 minutes, turning occasionally until fully cooked. Stir in honey until meatballs are coated evenly.
Steam cabbage until tender, then transfer to a bowl. Mix in chives and walnuts. Serve on plates, top with meatballs, and drizzle with pan juices.

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