Name: Glazed pork skewers with stir-fried vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 82.50 gm orange marmalade; 21.00 gm soy sauce; 20.00 ml white vinegar; 600g Pork Fillet, thinly sliced; Olive oil spray; 200g green beans, trimmed, sliced length ways; 2 red capsicums, thinly sliced; 1 bunch gai lan (Chinese broccoli); 4 spring onions, thinly sliced; 24.40 gm oyster sauce; 1/2 tsp sesame oil; 62.50 ml coriander sprigs; Steamed low-GI brown rice, to serve

Glazed pork skewers with stir-fried vegetables

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Prep Time:
15 minutes

Cook Time:
10 minutes

Total Time:
25 minutes

Irresistibly sweet pork skewers.

Ingredients:

82.50 gm orange marmalade
21.00 gm soy sauce
20.00 ml white vinegar
600g Pork Fillet, thinly sliced
200g green beans, trimmed, sliced length ways
2 red capsicums, thinly sliced
1 bunch gai lan (Chinese broccoli)
4 spring onions, thinly sliced
24.40 gm oyster sauce
1/2 tsp sesame oil
62.50 ml coriander sprigs
Steamed low-GI brown rice, to serve

Instructions:

Combine marmalade, soy sauce, and vinegar in a small saucepan. Heat over low heat until smooth and bring to a boil. Simmer for 2 minutes or until slightly thickened. Allow to cool.
1. Preheat barbecue grill or chargrill to high heat. Skewer pork on soaked bamboo sticks. Brush with half of the glaze. Grill for 2-3 minutes per side, brushing with remaining glaze once, until fully cooked.
Lightly spray a hot wok with oil. Stir-fry beans, capsicum, and gai lan until tender, about 2-3 minutes. Add spring onion, oyster sauce, and sesame oil. Stir-fry until heated through.
Enhance pork skewers with a fragrant coriander sprinkle. Accompany with a colorful array of vegetables and fluffy rice.

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