Name: Glazed pork with sweet potato mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 800g orange sweet potato, peeled, chopped; 60g butter, chopped; 4 (150g each) pork loin medallions; 86.63 gm orange juice; 28.60 gm honey; 23.40 gm wholegrain mustard; 200g green beans, trimmed

Glazed pork with sweet potato mash

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Prep Time:
10 minutes

Cook Time:
25 minutes

Total Time:
35 minutes

Elevate your weeknight pork dinner with simple upgrades for a gourmet touch.

Ingredients:

800g orange sweet potato, peeled, chopped
60g butter, chopped
4 (150g each) pork loin medallions
86.63 gm orange juice
28.60 gm honey
23.40 gm wholegrain mustard
200g green beans, trimmed

Instructions:

Boil sweet potato in a saucepan for 10 to 12 minutes until tender, then drain. Mash in one-third of the butter until smooth, and season with salt and pepper.
In a large frying pan over medium heat, melt the rest of the butter. Sear the pork chops for 3 to 4 minutes per side until they are just cooked. Place them on a plate. Pour in orange juice, honey, and mustard, stirring to blend. Lower heat to a simmer. Slide the pork back into the pan and simmer for 1 to 2 minutes until heated through.
Place the beans in a microwave-safe dish, cover, and microwave on high for 2 to 3 minutes until bright green and tender. Drain and serve with pork and mashed potatoes.

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