Name: Green bean salad with orange and mint
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1kg green beans, trimmed; 2 oranges, peeled; 56.88 gm extra virgin olive oil; 2 red onions, thinly sliced; 30.00 ml balsamic vinegar; 16.00 gm brown sugar; 125.00 ml fresh mint leaves; 82.50 ml natural sliced almonds, toasted

Green bean salad with orange and mint

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Prep Time:
20 minutes

Cook Time:
10 minutes

Total Time:
30 minutes

"Zesty orange-mint green beans: low GI, gluten-free side bursting with fresh flavors."

Ingredients:

1kg green beans, trimmed
2 oranges, peeled
56.88 gm extra virgin olive oil
2 red onions, thinly sliced
30.00 ml balsamic vinegar
16.00 gm brown sugar
125.00 ml fresh mint leaves
82.50 ml natural sliced almonds, toasted

Instructions:

Bring a large pot of salted water to a boil. Cook beans for 3 minutes until vibrant green and slightly tender. Drain and immediately cool under cold running water. Set aside.
Segment oranges into a bowl, squeezing to extract juice from membranes.
In a frying pan over medium-high heat, heat oil. Add onion and cook until golden, about 5 minutes. Transfer onion to a bowl. To the same pan, add vinegar, sugar, and orange juice. Stir and cook for 2 minutes until mixture starts to boil. Remove from heat.
Combine beans and orange with onion. Season with salt and pepper. Toss well. Transfer to a serving platter. Drizzle with the vinegar mixture. Top with mint and almonds. Serve.

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