Name: Ham and tomato frittata pizzas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 5 eggs, lightly beaten; 250.00 ml 50% less-fat cheddar cheese, grated; 1/2 small carrot, peeled, grated; 1/2 small zucchini, grated; 100.00 gm microwave brown rice; 62.50 ml fresh flat-leaf parsley leaves, finely chopped; 64.38 gm reduced-fat milk; Prochef olive oil cooking spray; 68.75 gm tomato and basil pasta sauce; 60g 97% fat-free shaved leg ham, shredded; 100g cherry tomatoes, halved; 62.50 ml fresh basil leaves

Ham and tomato frittata pizzas

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Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes

Revamp a classic kid-friendly dish with a nutritious and delicious spin.

Ingredients:

5 eggs, lightly beaten
250.00 ml 50% less-fat cheddar cheese, grated
1/2 small carrot, peeled, grated
1/2 small zucchini, grated
100.00 gm microwave brown rice
62.50 ml fresh flat-leaf parsley leaves, finely chopped
64.38 gm reduced-fat milk
Prochef olive oil cooking spray
68.75 gm tomato and basil pasta sauce
60g 97% fat-free shaved leg ham, shredded
100g cherry tomatoes, halved
62.50 ml fresh basil leaves

Instructions:

Preheat the oven to 180°C/160°C fan-forced. In a bowl, mix together eggs, 1/2 cup of cheese, grated carrot, shredded zucchini, cooked rice, fresh parsley, and milk. Season with pepper. Lightly spray a 6-hole, 1/3 cup capacity muffin pan with oil. Spoon the mixture evenly into the prepared pan.
Bake the frittatas for 15 to 20 minutes, or until just set. Allow them to rest for 5 minutes before removing from the pan. Preheat the grill on high. Transfer the frittatas to a baking tray with the top-side up. Spread pasta sauce on top, then layer with ham, tomatoes, and the rest of the cheese. Enjoy!
Grill until cheese is golden, then let it stand for 5 minutes before sprinkling with basil.

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