adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Heart Healthy Cookbook Broccoli-Cheese Soup
0 Likes
Prep Time:
25 minutes
Total Time:
25 minutes
Cheesy broccoli soup garnished with popcorn - a quick and heart-healthy dinner option from Betty Crocker's cookbook.
Ingredients:
  • 1 tablespoon canola or soybean oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 3 cups original-flavored soymilk or fat-free (skim) milk
  • 2 teaspoons cornstarch
  • 1 1/2 cups shredded reduced-fat sharp Cheddar cheese (6 oz)
  • 3 cups bite-size fresh or frozen (thawed) broccoli florets
  • 1 cup popped reduced-fat popcorn, if desired
Instructions:
  • In a 3-quart saucepan, warm oil over medium heat. Add onion, flour, and salt. Sauté for 2 to 3 minutes, stirring regularly, until onion is tender.
  • In a small bowl, whisk together the soymilk and cornstarch until smooth. Gradually pour this mixture into the onion mixture. Cook while stirring frequently for 5 to 6 minutes until thick and bubbly.
  • Add the cheese and stir until melted, approximately 3 minutes. Next, add the broccoli and cook for about 1 minute until heated through. Finally, serve topped with popcorn.

Similar Recipes