Name: High-Fiber, High-Protein Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 105 min
Yield: 1
Cuisine: american
Ingredients: cooking spray; 1.5 cups quick-cooking oats; 0.25 cup wheat germ; 0.25 cup ground flax seed; 2 tablespoons vanilla-flavored hemp protein powder; 1 teaspoon ground cinnamon; 0.5 teaspoon salt; 3 bananas; 0.25 cup peanut butter (such as Jif®); 2 tablespoons honey; 1 teaspoon vanilla extract; 0.25 cup natural peanut butter, or to taste

High-Fiber, High-Protein Breakfast Bars

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Prep Time:
15 minutes

Cook Time:
30 minutes

Total Time:
105 minutes

Start your day with deliciously healthy breakfast bars packed with nutritious ingredients like wheat germ, flaxseed, protein powder, peanut butter, and oats.

Ingredients:

1.5 cups quick-cooking oats
0.25 cup wheat germ
0.25 cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
3 bananas
0.25 cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
0.25 cup natural peanut butter, or to taste

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Prepare an 8x8-inch baking dish by lining it with aluminum foil, leaving an overhang on the sides, and then spray with cooking spray.
Combine oats, wheat germ, flax seed, protein powder, cinnamon, and salt in a bowl. In another large bowl, mash bananas and mix in 1/4 cup Jif® peanut butter, honey, and vanilla extract until well combined. Gently fold in the dry ingredients into the banana mixture and spread evenly in the baking dish.
After 20 minutes in the preheated oven, liberally spread 1/4 cup of all-natural peanut butter on top.
Bake until edges are lightly browned and set, about 10 minutes. Allow to cool in the pan, then lift bars onto a work surface using the aluminum foil as handles. Cut into bars, wrap in plastic wrap, and refrigerate.

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