adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Homemade Ground Chicken-Chickpea Burgers
Homemade Ground Chicken-Chickpea Burgers
0 Likes
Prep Time:
35 minutes
Cook Time:
35 minutes
Total Time:
70 minutes
Wholesome ground chicken-chickpea burgers with quinoa, oat bran, prunes, and a twist of beets for a flavorful twist.
Ingredients:
  • 1.5 cups water
  • 0.5 cup dry quinoa
  • 1 (15.5 ounce) can chickpeas
  • 8 ounces ground chicken
  • 0.5 cup egg whites
  • 0.5 cup minced beets
  • 0.5 cup oat bran
  • 0.25 cup minced onion
  • 3 prunes, minced
  • 1 tablespoon minced poblano pepper
  • 1 teaspoon salt
  • 1 teaspoon ground chile pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
Instructions:
  • In a saucepan, bring water and quinoa to a boil. Lower the heat, cover, and simmer until the quinoa is tender, about 15-20 minutes.
  • Preheat your oven to 350°F (175°C) for the perfect cooking temperature.
  • Roughly mash chickpeas, then mix in quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper until well combined. Shape into 6 patties of equal size and wrap in aluminum foil.
  • Roast in the preheated oven until cooked through and tender, approximately 20 minutes. Use an instant-read thermometer to ensure the internal temperature reaches a minimum of 165 degrees F (74 degrees C).

Similar Recipes