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Spaghetti sauce without garlic and onion recipe (low FODMAP)
Spaghetti sauce without garlic and onion recipe (low FODMAP)
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Prep Time:
20 minutes
Cook Time:
95 minutes
Total Time:
115 minutes
Try this delicious low FODMAP spaghetti bolognese recipe without onions and garlic.
Ingredients:
  • 36.40 gm extra virgin olive oil
  • 1 small fennel bulb, finely chopped, fronds reserved
  • 1 large carrot, peeled, finely chopped
  • 500g pork and veal mince
  • 185ml (3/4 cup) red wine
  • 70g (1/4 cup) tomato paste
  • 400g can cherry tomatoes
  • 2 fresh or dried bay leaves
  • 55g (1/3 cup) pitted Sicilian olives, chopped
  • 82.50 ml coarsely chopped fresh continental parsley
  • Gluten-free spaghetti, cooked, to serve (see note)
  • Parmesan or pecorino to serve, optional (see note)
Instructions:
  • In a large saucepan, heat the oil over high heat. Add the fennel and carrot, then reduce heat to low. Cook and stir occasionally for 10 minutes until the vegetables soften.
  • Turn the heat to high. Cook the mince in the saucepan for 5 minutes until it changes color, using a wooden spoon to break it up. Pour in the wine and cook for 2 minutes until it reduces. Stir in the tomato paste. Add the tomatoes, bay leaves, and 185ml (3/4 cup) of water. Lower the heat and simmer for 1 hour and 15 minutes until the mixture thickens. Season to taste.
  • Combine finely chopped fennel fronds with olives and parsley.
  • Serve alongside a delectable spaghetti and olive blend.

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